How to Take an Effective Mental Health Day

I’ll try and be as direct, and affective as possible, given that this is a blog post, and not a coaching session.

Let’s lay the foundation and groundwork first! Let’s reimagine Mental Health. Mental Health is not the stigma that it’s been made out to be. Your Mental is not sick, it’s simply mis-aligned. Once re-aligned everything will become much clearer, and you will both feel and become re-aligned.

With that, In efforts to take an effective Mental Health day, you must be willing to not only re-imagine, but reprogram your mind, to understand things for what they truly are, before you can proceed with taking an effective Mental Health day.

From a Macro Perspective, our Mental Health is inundated with an overwhelming amount of frequencies, that are pulling us in a multitude of different directions. You can visualize a mother board short circuiting, due to the fact that it’s taken on more currents or frequencies that it could properly support at the time. The same thing is happening to the mind.

That is the reality that we currently live in, especially when you factor in social media, and all of the different frequencies that are on any given platform, at any given time, sharing the infinite ideas, thoughts, feelings, emotions, and fears.

You’ll notice that the majority of those frequencies are negative, have a negative tone, or receive negative comments.

Now magnetize this with work, employees, customers, investors, clients, traffic, metro rides, co-workers, children, children that have been in schools, or other social settings, absorbing the exact same frequencies, Spouses, etc… Expand that by eight billion people. Once placed into perspective you can see just how overwhelming any given day could be.

With that, a good, quick, easy effective way to enjoy a good Mental Healthy day is to reverse engineer, said frequencies, in efforts to create an environment that will deliver just the opposite of.

Perhaps that looks like pulling the blinds and blackout curtains, putting on some comfortable pajamas that make you feel good, and secure, and surrounding yourself with everything that delights you, comforts you and makes you happy.

Perhaps it’s driving to the rainiest wooded area, and posting up with a good book, fireplace, warm pajamas, tea, coffee, or coco, some good music and soft lighting, as you watch the rain fall.

I could lay examples for days; however, the moral of the story is to ensure that you transmute the energy and leverage it to create something beautiful, masterful, better and more aligned with the way that you want to feel.

By the time that you set the stage with the intended desire, the rest should flow quite easily. Just remember to remove any, and everything that will reintroduce you back into the frequency that caused you to need to take a Mental Health day in the first place.

Last, but not least, be defined, and meaningful in your focus, so that no matter what is introduced, you do not feel the need to revert back into the frequency that caused you to need to take a Mental Health Day, in the first place. That is the true win, that you are looking for when looking for ways to take an effective Mental Health Day.